10 Health benefits of Cinnamon

Cinnamon, a super spice has a sweet scent and flavor. Besides, it’s amazing sweetness, it has many health benefits. Here are ten potential health benefits of adding this “SWEET SPICE” to your diet routine.
1. Blood Sugar Regulation– Cinnamaldehyde component found in Cinnamon is effective in regulating blood sugar level and helps in reducing the risk factors associated with diabetes and heart disease.
2. Diabetes Control– Cinnamon controls the sharp rise in blood sugar level following the meal and improves the sensitivity of insulin. It also prevents tissue damage and inflammation caused by high level of blood sugar.
3. Healthy Heart– Adding Cinnamon to your fatty meals can control the bad effects of fat. Cinnamon controls the rise in triglycerides. Chronically high level of triglycerides can increase the risk of heart disease.
4. Irritable Bowel Syndrome (IBS)– Having antibacterial properties, cinnamon kills the bacteria that cause infections in GI tract and reduces the bloating feeling. It also helps in curing stomach ulcers to some extent.
5. Cold, Sore Throat and cough– Anti bacterial properties of Cinnamon helps in curbing cold, sore throat and cough. At the first sign of them, make yourself a cup of cinnamon tea and enjoy its benefits. It will increase blood flow and thus blood oxygen level to fight this illness.
6. Anti- Bacterial– cinnamon s a natural disinfectant and helps in various bacterial infections.
7. Anti-Oxidant– Its one of the top seven anti-oxidants in the world. This property of cinnamon helps inn reducing the formation of free radicals and helps in repairing damages to all parts of the body from skin to organs.
8. Weight Loss– Cinnamon increases blood circulation that in turns will boost the body metabolism and it may help in weight loss.
9. Lowering Bad Cholesterol- In some researches, it has been found that cinnamon bring about a statistically significant decrease in levels of total cholesterol, Triglycerides and bad cholesterol and an increase in good cholesterol levels.
10. Tooth decay and Gum Disease– Anti- bacterial properties of cinnamon protects teeth and gum from bacteria that could damage them.