Tag: Healthy heart

Food · Health

10 Health benefits of Cinnamon

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Cinnamon, a super spice has a sweet scent and flavor. Besides, it’s amazing sweetness, it has many health benefits. Here are ten potential health benefits of adding this “SWEET SPICE” to your diet routine. 1. Blood Sugar Regulation– Cinnamaldehyde component found in Cinnamon is effective in regulating blood sugar level and helps in reducing the… Continue reading 10 Health benefits of Cinnamon

Food · Health

PEANUTS- Top 10 Health Benefits

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Winters are coming so are the PEANUTS!. Peanuts are not only delicious but have many health benefits: 1. Regulate Blood Sugar Level: Manganese in peanuts aids in blood sugar regulation, and a major part in fat and carbohydrate metabolism. A handful of peanuts could provide about 35% of this mineral. 2. Prevents Gallstones 3. Fight… Continue reading PEANUTS- Top 10 Health Benefits