Tag: Cold

Food · Health

10 Health benefits of Cinnamon

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Cinnamon, a super spice has a sweet scent and flavor. Besides, it’s amazing sweetness, it has many health benefits. Here are ten potential health benefits of adding this “SWEET SPICE” to your diet routine. 1. Blood Sugar Regulation– Cinnamaldehyde component found in Cinnamon is effective in regulating blood sugar level and helps in reducing the… Continue reading 10 Health benefits of Cinnamon

Food · Health

5- Must Ingredients to BATTLE Winter Colds!

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The last post was all about lemons! Besides Lemons (Indeed a rich source of Vitamin C), following Vitamins- Loaded Ingredients also helps to STAVE OFF colds and BOOST our immune system. 1. CARROTS– As you know, they are loaded with Vitamin A and fiber and are highly nutritious. Chop and add to other veggies or… Continue reading 5- Must Ingredients to BATTLE Winter Colds!